Is fitMK right for me?

Absolutely!!!!

At fitMK we cater for all levels of fitness no matter what your age, size or weight (16 years old is the youngest that can come).  All of our sessions can be fun and you will meet new people and make new friends, all whilst getting fit.  Whether you are training for a marathon or charity event or just starting out, fitMK will help you to achieve your goals.  Important:  If you have any existing or previous medical conditions then we would strongly advise you seek the advice of your doctor before you try us out.  When you sign up to any of our sessions you will be required to complete a disclaimer so it’s important that you have seen your doctor first if you have any concerns.

It is natural to feel nervous when starting something new and entering the unknown, most of our members felt the exact same way when they first started. But they all found as they got involved that the nerves disappeared and was replaced with enjoyment. 99% say at the end of their first session that they can't believe how much they got out of it and that it was so much better than they were expecting.

Be proud that you are embarking on a journey that may be outside of your comfort zone but don’t worry, everyone has their limitations. For some it may be the first time they have done any fitness for a long while, for others it may be additional training on top of a sport or gym training that they already do. We arrange it so that everyone gets something out of the session. And we encourage all our members to give us the best of what they have - whatever that might be .

To help segregate the fitness abilities we have a bib system for Boot Camp. This helps people to work out with people of a similar ability and also know the boundaries that will be set.

The Red Bib is for beginners...

If you find exercise challenging or you haven't trained for a while due to injury or other commitments, then the red bib is for you.  It gives you the opportunity to go at a pace you feel comfortable with and if you need to get your breath back that's fine...

Red bibs have fewer repetitions than everyone else and they don't have to run as far. 

Don't get the wrong idea, it's still going to be a workout but it is about doing everything at your level.  As you get fitter you will start to notice that you can do more that you could before, and for longer.  Before you know it a couple of months have passed and you can really tell the difference in your ability! ... You may even consider moving up to a White Bib!

The White Bib is for intermediates..

If you're already training and you now want a push to get to that next level, then a White Bib is for you!  It's a real challenge - don't expect it to be easy - but you still get time to rest and get your breath back between exercises. 

If you choose a White Bib then you may already have an exercise routine that you keep to - maybe going for a jog, to the gym or a spinning class once or twice a week, but now you're looking for something different and you want to push your boundaries!!

 

The Blue Bib is for hard-core Boot Campers...

If you put on a Blue bib, then be ready for a beasting!  You will be putting this bib on as you have a good fitness level and you already train regularly. Whilst the other bibs are having a rest, you're doing press-ups, when the White bibs have finished their run, you're off for another lap - When the Red bibs get told to do 5 more- you will get told to do another 20!  This is not for the faint hearted!

 

 

SSHHH...the final bib does not exist! BLACK BIB!! 

The Black Bib is for Elite Boot Campers...

Have you just come out of the Army and want to keep up your fitness training?

Are you in the Police Force or have a job whereby you need to keep that ultimate level of fitness?

Or are you just an absolute fitness fanatic?

Then the black bib MAY be for you, however, you cannot choose to be a black bib you need to earn it! If you are a Blue Bib and the Drill Instructors believe you have what it takes to survive then you will be awarded the Ultimate Black Bib!  It's the ultimate Boot Camp challenge...can you handle it?

So what are the sessions and how are they different?

 

Boot Camp

– The original training session that started it all. Boot camp is packed full of different types of exercises from, press-ups, sit-ups, burpees, leg raises, squats, lunges, running up and down hills, partner resistance exercises and much much more.  The great thing about boot camp is that you can train within your own limits no matter what fitness level everyone else is. Your level of fitness is evident to the Drill Instructors as this is determined by what colour bib you wear so they will know exactly what training to give you.  No two sessions of boot camp are the same!

 

Boxing Fitness

– Ever wanted to try boxing but not in a ring?  Then this session is for you.  Boxing gloves and pads are provided.  Boxing fitness is glove on pad work with a partner.  Here you will learn various combos of boxing punches which include the three basic Jab, Uppercut and Hook.  You will learn about correct footwork along with your defence.  As you build on your technique and power you will reap the benefits of this exercise. 

 

Yoga

 – Yoga creates balance in the body through developing both strength and flexibility.  This is achieved through the performance of poses and postures, each of which has specific physical benefits.  At this session you will have beautiful views of the lake which also has a calming effect whilst you complete each exercise.

 

Ultimate Circuits

– This session is the ultimate circuit based training and packed with a variety of circuits and drills that you will just never see in a gym. There will be lots of equipment from kettlebells, mini hurdles, sandbags lift, medicine ball exercises, tractor tyres, sprints and lots more.

Kettlebell Classes

 – Kettlebell training is different from conventional weight training because it works the whole body as a unit and not just a singular muscle group, in just one training session you will use over 600 muscles, therefore you burn more fat even after the training session. Kettlebell training is also a great benefit to your posture and core strength. 

However, if you have no previous experience with kettlebells then it is important that you complete a kettlebell workshop or get experience that cover the exercises mentioned below first for your own safety. 

Kettlebell Workshop

 – The workshop will teach you the correct technique and posture whilst training with the kettlebells. The Instructor will demonstrate why a correct posture and technique is important throughout the use of training with kettlebells. You will also learn about the different exercises such as the Swing, Cleans, Jerks and Snatches you will also learn moves like the Turkish Get Up, and the Windmill.  At the end of the training session you will receive your own instruction manual and receive a one day discount on purchasing the kettlebells.