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The fitMK Blog

How important are warm ups?

How important are warm ups?

by DI Guest

We would like to introduce David Down as someone that can help work and advise our members at... Read More
Are you afraid of coming?

Are you afraid of coming?

by DI Si

Chief Instructor Simon has a go at explaining what it is like coming to a fitMK session for the... Read More
You don't need to know who this person is but maybe you need to read their story

You don't need to know who this person is but maybe you need to read their story

by DI Si

You dont need to know who wrote this as to be honest this story is all about one... Read More
Never ... never - never give up!

Never ... never - never give up!

by DI John

As an instructor who also participates in fitMK sessions I have a very interesting reflection from... Read More
fitMK member Lou writes this weeks blog

fitMK member Lou writes this weeks blog

by DI Si

Lou Robinson Freelance Journalist- Celebrity/ Health & Fitness/Conservation & Event... Read More
Don't be everything to everyone -  we say .... 'raspberry blow'

Don't be everything to everyone - we say .... 'raspberry blow'

by DI Si

When I started fitMK 10 years ago; I only had one Boot Camp session and it was on a Thursday night... Read More
5 Top Tips on Monday Training

5 Top Tips on Monday Training

by DI Si

1. You’re more likely to work out the rest of the week. Would you like to start the KING of... Read More
Nutrition Questions to DI Matt

Nutrition Questions to DI Matt

by DI Matt

If I am looking to lose weight - whats the most important tip you can give?  Eating less... Read More
A FREE 8 week / 4 day Training Plan

A FREE 8 week / 4 day Training Plan

by DI Si

Beginner Level   Mid level   Advanced Level   Warm... Read More

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