Displaying : 1 - 9 of 47

The fitMK Blog

This advice needs to be in your life!

This advice needs to be in your life!

by DI Si

Essentially fitMK has been built on my beliefs, understanding’s and of course mistakes that I... Read More
Animal or plant - what do you prefer to eat?

Animal or plant - what do you prefer to eat?

by DI Guest

This weeks blog is quite an interesting one for me as I have been contemplating for a while the... Read More
Steps to get back on track (PART 2)

Steps to get back on track (PART 2)

by DI Si

Top TIPS PART 2   1 - Sugar + Fat = Cravings   Often, the craving is for foods... Read More
Steps to get back on track (PART 1)

Steps to get back on track (PART 1)

by DI Si

TOP TIPS PART I   1 - Have Your Vision Crystal Clear   If you don't know what you are... Read More
It's the most wonderful time of the year - lets enjoy it!

It's the most wonderful time of the year - lets enjoy it!

by DI Si

So with Christmas being just round the corner I thought it makes sense to come up with Top Tips to... Read More
When you get tired because of exercise ... how to beat it!

When you get tired because of exercise ... how to beat it!

by DI Si

There is nothing quite like an outdoor fitness boot camp. You turn up eager to have a great... Read More
The Super Heroes of fitMK

The Super Heroes of fitMK

by DI Si

Every now and again fitMK does a themed Boot Camp and they are such a giggle but still an amazing... Read More
Where is all began 13 years ago!

Where is all began 13 years ago!

by DI Si

fitMK was started off the back a group of 6 chaps that were going on holiday and wanted to do some... Read More
What to do when you don't feel like it

What to do when you don't feel like it

by DI Si

Do you ever feel like not exercising?  You wake up and think "Can't be bothered" or you get... Read More

Search

Popular Videos