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The fitMK Blog

Here's the steps to get back on track (PART 1)

Here's the steps to get back on track (PART 1)

by DI Si

TOP TIPS PART I   1 - Have Your Vision Crystal Clear   If you don't know what you are... Read More
It's the most wonderful time of the year - lets enjoy it!

It's the most wonderful time of the year - lets enjoy it!

by DI Si

So with Christmas being just round the corner I thought it makes sense to come up with Top Tips to... Read More
When you get tired because of exercise ... how to beat it!

When you get tired because of exercise ... how to beat it!

by DI Si

There is nothing quite like an outdoor fitness boot camp. You turn up eager to have a great... Read More
The Super Heroes of fitMK

The Super Heroes of fitMK

by DI Si

Every now and again fitMK does a themed Boot Camp and they are such a giggle but still an amazing... Read More
Where is all began 13 years ago!

Where is all began 13 years ago!

by DI Si

fitMK was started off the back a group of 6 chaps that were going on holiday and wanted to do some... Read More
What to do when you don't feel like it

What to do when you don't feel like it

by DI Si

Do you ever feel like not exercising?  You wake up and think "Can't be bothered" or you get... Read More
Donna and fitMK celebrate 8 years of being together!

Donna and fitMK celebrate 8 years of being together!

by DI Si

We recently had one of our members celebrate training with fitMK for 8 years!!!   Yes; you... Read More
How to warm up your calves for running

How to warm up your calves for running

by DI Matt

•             Calf and shin... Read More
The playing card workout

The playing card workout

by DI Si

All you need for this training drill is a pack of cards and to be able to think of 4... Read More

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