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The fitMK Blog

What to do when you don't feel like it

What to do when you don't feel like it

by DI Si

Do you ever feel like not exercising?  You wake up and think "Can't be bothered" or you get... Read More
Donna and fitMK celebrate 8 years of being together!

Donna and fitMK celebrate 8 years of being together!

by DI Si

We recently had one of our members celebrate training with fitMK for 8 years!!!   Yes; you... Read More
How to warm up your calves for running

How to warm up your calves for running

by DI Matt

•             Calf and shin... Read More
The playing card workout

The playing card workout

by DI Si

All you need for this training drill is a pack of cards and to be able to think of 4... Read More
Why clothes of course!!?

Why clothes of course!!?

by DI Si

Bootcamp workouts are great for people who want to lose weight, get in shape, and feel strong and... Read More
Wednesday evening by fitMK

Wednesday evening by fitMK

by DI Si

Come along to a Wednesday evening session fitMK by Willen Lake Milton Keynes and you will see two... Read More
How to squat by 3 fitMK DIs

How to squat by 3 fitMK DIs

by DI Lisa

DI Lisa Webb   Stand with your feet shoulder-width apart or slightly wider. Extend your... Read More
Could fitMK replace rugby?

Could fitMK replace rugby?

by DI Guest

  When I joined fitMK in June 2012, I was inspired to step into the unknown. After playing... Read More
Why and how to get a strong upper body

Why and how to get a strong upper body

by DI Si

The shoulder press is a phenomenal upper body exercise and is one of our Boot Camps pure partner... Read More

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