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The fitMK Blog

How to squat by 3 fitMK DIs

How to squat by 3 fitMK DIs

by DI Lisa

DI Lisa Webb   Stand with your feet shoulder-width apart or slightly wider. Extend your... Read More
Could fitMK replace rugby?

Could fitMK replace rugby?

by DI Guest

  When I joined fitMK in June 2012, I was inspired to step into the unknown. After playing... Read More
Why and how to get a strong upper body

Why and how to get a strong upper body

by DI Si

The shoulder press is a phenomenal upper body exercise and is one of our Boot Camps pure partner... Read More
Christina's 6 days of fitMK

Christina's 6 days of fitMK

by DI Guest

Saturday 2nd March 2018 Saturday morning is X-fit, I don’t have a lot of recovery time after... Read More
Christina's 6 days of fitMK

Christina's 6 days of fitMK

by DI Guest

Friday 2nd March/23rd Feb 2018 "Friday is kettlebell night. I attended DI John’s first... Read More
Christina's 6 days of fitMK

Christina's 6 days of fitMK

by DI Guest

Thursday 1st March 2018 "Thursday is a core strength and flexibility day.  If DI Christine... Read More
Christina's 6 days of fitMK

Christina's 6 days of fitMK

by DI Guest

Wednesday 28 Feruary 2018 "Nowadays for me Wednesday is Boot Camp day.  Boot camp in a way... Read More
Christina's 6 days of fitMK

Christina's 6 days of fitMK

by DI Guest

Tuesday 27th February 2018 "Tuesday for me is an ME day, that’s metabolic express or as my... Read More
Christina's 6 days of fitMK

Christina's 6 days of fitMK

by DI Guest

Monday 26th February 2018 "It’s Monday, which means it’s a boxing night for me. ... Read More

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