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The fitMK Blog

Wednesday evening by fitMK

Wednesday evening by fitMK

by DI Si

Come along to a Wednesday evening session fitMK by Willen Lake Milton Keynes and you will see two... Read More
Full explanation on how to do Press ups

Full explanation on how to do Press ups

by DI Robin

The press is the one of the KING's when it comes to bodyweight exercises! Everyone not only wants... Read More
How to squat by 3 fitMK DIs

How to squat by 3 fitMK DIs

by DI Lisa

DI Lisa Webb   Stand with your feet shoulder-width apart or slightly wider. Extend your... Read More
Could fitMK replace rugby?

Could fitMK replace rugby?

by DI Guest

  When I joined fitMK in June 2012, I was inspired to step into the unknown. After playing... Read More
Why and how to get a strong upper body

Why and how to get a strong upper body

by DI Si

The shoulder press is a phenomenal upper body exercise and is one of our Boot Camps pure partner... Read More
Christina's 6 days of fitMK

Christina's 6 days of fitMK

by DI Guest

Saturday 2nd March 2018 Saturday morning is X-fit, I don’t have a lot of recovery time after... Read More
Christina's 6 days of fitMK

Christina's 6 days of fitMK

by DI Guest

Friday 2nd March/23rd Feb 2018 "Friday is kettlebell night. I attended DI John’s first... Read More
Christina's 6 days of fitMK

Christina's 6 days of fitMK

by DI Guest

Thursday 1st March 2018 "Thursday is a core strength and flexibility day.  If DI Christine... Read More
Recovery tips to get the BEST results

Recovery tips to get the BEST results

by DI Si

So you have done the hard work of training at an exercise class and or Boot Camp so what is the... Read More

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