Displaying : 1 - 9 of 37

The fitMK Blog

How to warm up your calves for running

How to warm up your calves for running

by DI Matt

•             Calf and shin... Read More
The playing card workout

The playing card workout

by DI Si

All you need for this training drill is a pack of cards and to be able to think of 4... Read More
Wednesday evening by fitMK

Wednesday evening by fitMK

by DI Si

Come along to a Wednesday evening session fitMK by Willen Lake Milton Keynes and you will see two... Read More
Full explanation on how to do Press ups

Full explanation on how to do Press ups

by DI Robin

The press is the one of the KING's when it comes to bodyweight exercises! Everyone not only wants... Read More
How to squat by 3 fitMK DIs

How to squat by 3 fitMK DIs

by DI Lisa

DI Lisa Webb   Stand with your feet shoulder-width apart or slightly wider. Extend your... Read More
Could fitMK replace rugby?

Could fitMK replace rugby?

by DI Guest

  When I joined fitMK in June 2012, I was inspired to step into the unknown. After playing... Read More
Why and how to get a strong upper body

Why and how to get a strong upper body

by DI Si

The shoulder press is a phenomenal upper body exercise and is one of our Boot Camps pure partner... Read More
Christina's 6 days of fitMK

Christina's 6 days of fitMK

by DI Guest

Saturday 2nd March 2018 Saturday morning is X-fit, I don’t have a lot of recovery time after... Read More
Christina's 6 days of fitMK

Christina's 6 days of fitMK

by DI Guest

Friday 2nd March/23rd Feb 2018 "Friday is kettlebell night. I attended DI John’s first... Read More

Search

Popular Videos