Displaying : 1 - 9 of 22

The fitMK Blog

Never ... never - never give up!

Never ... never - never give up!

by DI John

As an instructor who also participates in fitMK sessions I have a very interesting reflection from... Read More
fitMK member Lou writes this weeks blog

fitMK member Lou writes this weeks blog

by DI Si

Lou Robinson Freelance Journalist- Celebrity/ Health & Fitness/Conservation & Event... Read More
Don't be everything to everyone -  we say .... 'raspberry blow'

Don't be everything to everyone - we say .... 'raspberry blow'

by DI Si

When I started fitMK 10 years ago; I only had one Boot Camp session and it was on a Thursday night... Read More
5 Top Tips on Monday Training

5 Top Tips on Monday Training

by DI Si

1. You’re more likely to work out the rest of the week. Would you like to start the KING of... Read More
Nutrition Questions to DI Matt

Nutrition Questions to DI Matt

by DI Matt

If I am looking to lose weight - whats the most important tip you can give?  Eating less... Read More
A FREE 8 week / 4 day Training Plan

A FREE 8 week / 4 day Training Plan

by DI Si

Beginner Level   Mid level   Advanced Level   Warm... Read More
How hard should you train? The results might surprise you!

How hard should you train? The results might surprise you!

by DI Si

Listen to DI Simon as he gets excited about spring coming but also helps you understand about levels of training and where you look to do yours to get the best results. Read More
Hen Party Boot Camp

Hen Party Boot Camp

by DI Si

Today we did something that fitMK has never done before! Having been around for 10 years now we... Read More
Chicks and Chaps Race

Chicks and Chaps Race

by DI Matt

We rolled into the car park at just before 09:30 both of us excited to meet up with the fitMK crew,... Read More

Search

Popular Videos