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The fitMK Blog

Why and how to get a strong upper body

Why and how to get a strong upper body

by DI Si

The shoulder press is a phenomenal upper body exercise and is one of our Boot Camps pure partner... Read More
Christina's 6 days of fitMK

Christina's 6 days of fitMK

by DI Guest

Saturday 2nd March 2018 Saturday morning is X-fit, I don’t have a lot of recovery time after... Read More
Christina's 6 days of fitMK

Christina's 6 days of fitMK

by DI Guest

Friday 2nd March/23rd Feb 2018 "Friday is kettlebell night. I attended DI John’s first... Read More
Christina's 6 days of fitMK

Christina's 6 days of fitMK

by DI Guest

Thursday 1st March 2018 "Thursday is a core strength and flexibility day.  If DI Christine... Read More
Recovery tips to get the BEST results

Recovery tips to get the BEST results

by DI Si

So you have done the hard work of training at an exercise class and or Boot Camp so what is the... Read More
Recipe for a breakfast bar .. and some fun facts

Recipe for a breakfast bar .. and some fun facts

by DI Si

1. It takes 524 burpees to burn off one order of Mcdonalds large fries. 2. The food you eat can... Read More
Do you do this three times a week?

Do you do this three times a week?

by DI Si

Do you know what the average person does 3 times a week?   I'm sure there are a range of... Read More
Top 3 reasons as to why you should train outside

Top 3 reasons as to why you should train outside

by DI Si

We would like to share 3 of our top reasons from fitMK as you why you should train... Read More
Why did she stay?

Why did she stay?

by DI Guest

It was 6am on a dark, cold February morning. Bootcamp had seemed a much better idea in my head the... Read More

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