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The fitMK Blog

Hen Party Boot Camp

Hen Party Boot Camp

by DI Si

Today we did something that fitMK has never done before! Having been around for 10 years now we... Read More
Chicks and Chaps Race

Chicks and Chaps Race

by DI Guest

We rolled into the car park at just before 09:30 both of us excited to meet up with the fitMK crew,... Read More
fitMK at Willen Lake

fitMK at Willen Lake

by DI Si

Milton Keynes Outdoor Gym running a Boot Camp and Circuit Class at Willen Lake. Read More
fitMK - ME Workout

fitMK - ME Workout

by DI Si

DI Matt explains how to get the most out of your ME workout. Read More
How Exercise Boosts Your Brainpower

How Exercise Boosts Your Brainpower

by DI Si

You know that logging miles on the treadmill can give you a trim body, but adding more cardio to... Read More
fit MK On Weight Loss

fit MK On Weight Loss

by DI Si

DI Matt explains the best way to lose weight. Read More
Why fitMK

Why fitMK

by DI Si

An arieal view of our X-fit, Family Fitness, and Boot camp sessions at Willen Lake Milton Keynes. Read More
Regular exercise changes the brain to improve memory, thinking skills

Regular exercise changes the brain to improve memory, thinking skills

by DI Si

There are plenty of good reasons to be physically active. Big ones include reducing the odds of... Read More
To ensure success ... read this

To ensure success ... read this

by DI Si

Can you think of personal goal that you want to achieve?   Maybe you would like to lose some... Read More

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