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The fitMK Blog

Why fitMK

Why fitMK

by DI Si

An arieal view of our X-fit, Family Fitness, and Boot camp sessions at Willen Lake Milton Keynes. Read More
Regular exercise changes the brain to improve memory, thinking skills

Regular exercise changes the brain to improve memory, thinking skills

by DI Si

There are plenty of good reasons to be physically active. Big ones include reducing the odds of... Read More
To ensure success ... read this

To ensure success ... read this

by DI Si

Can you think of personal goal that you want to achieve?   Maybe you would like to lose some... Read More
My Journey - Heidi Bourton

My Journey - Heidi Bourton

by DI Si

        In January 2015 my partner saw an offer for a 3 months... Read More
Why exercise with fitMK

Why exercise with fitMK

by DI Si

        We have got out top three reasons as to why our members... Read More

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