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The fitMK Blog

When you get tired because of exercise ... how to beat it!

When you get tired because of exercise ... how to beat it!

by DI Si

There is nothing quite like an outdoor fitness boot camp. You turn up eager to have a great... Read More
The Super Heroes of fitMK

The Super Heroes of fitMK

by DI Si

Every now and again fitMK does a themed Boot Camp and they are such a giggle but still an amazing... Read More
Where is all began 13 years ago!

Where is all began 13 years ago!

by DI Si

fitMK was started off the back a group of 6 chaps that were going on holiday and wanted to do some... Read More
What to do when you don't feel like it

What to do when you don't feel like it

by DI Si

Do you ever feel like not exercising?  You wake up and think "Can't be bothered" or you get... Read More
The playing card workout

The playing card workout

by DI Si

All you need for this training drill is a pack of cards and to be able to think of 4... Read More
Why clothes of course!!?

Why clothes of course!!?

by DI Si

Bootcamp workouts are great for people who want to lose weight, get in shape, and feel strong and... Read More
Wednesday evening by fitMK

Wednesday evening by fitMK

by DI Si

Come along to a Wednesday evening session fitMK by Willen Lake Milton Keynes and you will see two... Read More
How to squat by 3 fitMK DIs

How to squat by 3 fitMK DIs

by DI Lisa

DI Lisa Webb   Stand with your feet shoulder-width apart or slightly wider. Extend your... Read More
Could fitMK replace rugby?

Could fitMK replace rugby?

by DI Guest

  When I joined fitMK in June 2012, I was inspired to step into the unknown. After playing... Read More

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