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The fitMK Blog

Why exercise with fitMK

Why exercise with fitMK

by DI Si

        We have got out top three reasons as to why our members... Read More
My Journey - Heidi Bourton

My Journey - Heidi Bourton

by DI Si

        In January 2015 my partner saw an offer for a 3 months... Read More
To ensure success ... read this

To ensure success ... read this

by DI Si

Can you think of personal goal that you want to achieve?   Maybe you would like to lose some... Read More
Regular exercise changes the brain to improve memory, thinking skills

Regular exercise changes the brain to improve memory, thinking skills

by DI Si

There are plenty of good reasons to be physically active. Big ones include reducing the odds of... Read More
How Exercise Boosts Your Brainpower

How Exercise Boosts Your Brainpower

by DI Si

You know that logging miles on the treadmill can give you a trim body, but adding more cardio to... Read More
Chicks and Chaps Race

Chicks and Chaps Race

by DI Matt

We rolled into the car park at just before 09:30 both of us excited to meet up with the fitMK crew,... Read More
A FREE 8 week / 4 day Training Plan

A FREE 8 week / 4 day Training Plan

by DI Si

Beginner Level   Mid level   Advanced Level   Warm... Read More
Nutrition Questions to DI Matt

Nutrition Questions to DI Matt

by DI Matt

If I am looking to lose weight - whats the most important tip you can give?  Eating less... Read More
5 Top Tips on Monday Training

5 Top Tips on Monday Training

by DI Si

1. You’re more likely to work out the rest of the week. Would you like to start the KING of... Read More

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