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The fitMK Blog

Why exercise with fitMK

Why exercise with fitMK

by DI Si

        We have got out top three reasons as to why our members... Read More
My Journey - Heidi Bourton

My Journey - Heidi Bourton

by DI Si

        In January 2015 my partner saw an offer for a 3 months... Read More
To ensure success ... read this

To ensure success ... read this

by DI Si

Can you think of personal goal that you want to achieve?   Maybe you would like to lose some... Read More
Regular exercise changes the brain to improve memory, thinking skills

Regular exercise changes the brain to improve memory, thinking skills

by DI Si

There are plenty of good reasons to be physically active. Big ones include reducing the odds of... Read More
How Exercise Boosts Your Brainpower

How Exercise Boosts Your Brainpower

by DI Si

You know that logging miles on the treadmill can give you a trim body, but adding more cardio to... Read More
SHOULD YOU EXERCISE WHEN YOU’RE SICK?

SHOULD YOU EXERCISE WHEN YOU’RE SICK?

by DI John W

A sore throat, achy muscles and a runny nose can make you miserable, but if you still have the... Read More
TIPS FOR RELIEVING MUSCLE SORENESS

TIPS FOR RELIEVING MUSCLE SORENESS

by DI John

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe... Read More
6 Watermelon Facts That Might Surprise You

6 Watermelon Facts That Might Surprise You

by DI Lisa

6 Watermelon Facts That Might Surprise You 1.Watermelon Has More Lycopene Than Raw... Read More
Chicks and Chaps Race

Chicks and Chaps Race

by DI Matt

We rolled into the car park at just before 09:30 both of us excited to meet up with the fitMK crew,... Read More

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