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The fitMK Blog

Recovery tips to get the BEST results

Recovery tips to get the BEST results

by DI Si

So you have done the hard work of training at an exercise class and or Boot Camp so what is the... Read More
Christina's 6 days of fitMK

Christina's 6 days of fitMK

by DI Guest

Thursday 1st March 2018 "Thursday is a core strength and flexibility day.  If DI Christine... Read More
Christina's 6 days of fitMK

Christina's 6 days of fitMK

by DI Guest

Friday 2nd March/23rd Feb 2018 "Friday is kettlebell night. I attended DI John’s first... Read More
Christina's 6 days of fitMK

Christina's 6 days of fitMK

by DI Guest

Saturday 2nd March 2018 Saturday morning is X-fit, I don’t have a lot of recovery time after... Read More
Why and how to get a strong upper body

Why and how to get a strong upper body

by DI Si

The shoulder press is a phenomenal upper body exercise and is one of our Boot Camps pure partner... Read More
Could fitMK replace rugby?

Could fitMK replace rugby?

by DI Guest

  When I joined fitMK in June 2012, I was inspired to step into the unknown. After playing... Read More
How to squat by 3 fitMK DIs

How to squat by 3 fitMK DIs

by DI Lisa

DI Lisa Webb   Stand with your feet shoulder-width apart or slightly wider. Extend your... Read More
Why clothes of course!!?

Why clothes of course!!?

by DI Si

Bootcamp workouts are great for people who want to lose weight, get in shape, and feel strong and... Read More
The playing card workout

The playing card workout

by DI Si

All you need for this training drill is a pack of cards and to be able to think of 4... Read More

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