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The fitMK Blog

When you get tired because of exercise ... how to beat it!

When you get tired because of exercise ... how to beat it!

by DI Si

There is nothing quite like an outdoor fitness boot camp. You turn up eager to have a great... Read More
It's the most wonderful time of the year - lets enjoy it!

It's the most wonderful time of the year - lets enjoy it!

by DI Si

So with Christmas being just round the corner I thought it makes sense to come up with Top Tips to... Read More
Steps to get back on track (PART 1)

Steps to get back on track (PART 1)

by DI Si

TOP TIPS PART I   1 - Have Your Vision Crystal Clear   If you don't know what you are... Read More
Steps to get back on track (PART 2)

Steps to get back on track (PART 2)

by DI Si

Top TIPS PART 2   1 - Sugar + Fat = Cravings   Often, the craving is for foods... Read More
Animal or plant - what do you prefer to eat?

Animal or plant - what do you prefer to eat?

by DI Guest

This weeks blog is quite an interesting one for me as I have been contemplating for a while the... Read More
This advice needs to be in your life!

This advice needs to be in your life!

by DI Si

Essentially fitMK has been built on my beliefs, understanding’s and of course mistakes that I... Read More
Do you have these in your house? It might help your training!

Do you have these in your house? It might help your training!

by DI Si

As of today (10/04/20) the current lockdown rules state that people can go out for exercise just... Read More
Every possible reason to train outside this winter

Every possible reason to train outside this winter

by DI Si

It is usually around this time of year when training outside might lose its... Read More
It Takes Two Workout

It Takes Two Workout

by DI Si

As I know there have been “two people workouts” over lockdown I thought I would create... Read More

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