by DI Robin
The press is the one of the KING's when it comes to bodyweight exercises!
Everyone not only wants to do press ups but they want to look great doing them. The amazing thing about press ups is all the equipment you need is probably what your feet are in contact with right now!
Yep - the floor!!
In fact I have been known to call them Earth pushers as this is how epic I feel when doing them ;-)
In this video DI Robin goes the most in depth you can pretty much go on a exercise explaining technique, variations, ability level regression and progression.
So if press ups are somethig you want to master then this is a 'must watch' video for you.
Allow me to hand you over to DI Robin and be educated and guided in how to master the press- up.