by DI Si
Do you ever feel like not exercising?
You wake up and think "Can't be bothered" or you get home from work and feel just too tired to head back out of the door and go to the gym?
We have all been there and is firstly important to recognise that it is OK to miss a workout but what if it happens again and again and again?
In this video our Chief Instructor has a go at helping you understand the mindset and questions you should have when you recognise that you have fallen into thhis trap and also a stratergy to help you start the process of getting back doing what you know you should be doing.