fitMK has exclusive access to one of Milton Keynes’ most beautiful landmarks at Willen Lake, so you are not only treated to a high intensity workout but also a view that is second to none while you do it.
If that’s not enough, sessions are also held at another important city site at Campbell Park, which has hills that will leave you breathless – probably because you’ll be running up and down them!
Here’s a brief overview of our sessions. Why not come down to one of these to experience us first hand. Most of our sessions use a coloured bib system to suit all fitness levels.
Combat Fitness combined with Boxing - Power, Speed and Intensity of boxing with a mixture of grappling and wrestling all in one. We use movement drills, games and techniques to give you a whole body workout.
This is a Boot Camp aimed for our beginners and red bibs but this class is a must if anyone is coming to fitMK for the first time and hasn’t trained in a while. Anyone is welcome. We will spend more time on making sure you understand the correct technique on exercises and also give a lot more coaching on how you should be working out to get the most effective results. While the pace and intensity of the class may be a bit slower than normal - we promise you will still get a great work out.
Ultimate Fit (UF) - 90 mins and HIT & Hills (H&H) - 45 mins alternate on a weekly basis. These classes are our toughest yet and are aimed at those that are training regularly who are looking to push their fitness boundaries. UF covers a distance of approximately 5 miles with a variety of bodyweight exercises, partner drills and on occasions the odd piece of training equipment. H&H focuses on short, sharp bursts of drills. There are still a lot of the original Boot Camp favourites in both of these classes but with very little rest. These sessions will give you a workout that will be above and beyond and leave you with the feeling of great accomplishment. You might be fit but are you Ultimate Fit?
The kettlebell is a cast-iron or cast steel weight used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.
Support and motivation to really take your running up to the next level
This session is specially tailored to beginners or those who haven't run for a while who want to focus their training on running.
The session will still have the fitMK element of hard work, friendly banter and getting results as we welcome anyone to come to this class regardless of whether you have a child or not. Family fitness is a training session that caters for our members who wish to bring their children
Feeling Stressed? Box Fitness is your answer. It’s a boxing class that will see you hitting pads and hitting them hard. The classes give members predominantly a great upper body workout but they also help people to develop their cardio vascular strength.
What some may not realise is that the core of your body is the root of all strength and posture. Good posture is important to a person’s range of motion and if that can be enhanced then the spine and skeletal structure will be at less risk of being affected by extreme ranges of movement and excessive forces on the body.
You are encouraged to go flat out for as long as you can before taking a rest while the activities continue. Then when you feel ready you can come back in and carry on at the same intensity.
Boot camps are the original fitMK session – where it all began. They are a fun, fitness class designed to get your blood pumping. The great thing about a Boot Camp session is you don’t know what you’re going to experience from day to day.
fitMK’s version of cross fit, set up to be a competition, whether or not it is just yourself you are competing against. With a combination of snatches, pull-ups and jerks your strength and conditioning is tested in circuits, using kettlebells, Olympic bars, Bulgarian bags, medicine and tornado balls and so much more.
Keeping track of your fitness has never been so simple. Our brand new app enables you to easily book sessions, update stats and manage your account . On top of that you can track your fitness and monitor your stats through sessions and all time.
Keep up with our latest news and the best fitness tips that will help you stick to your goals!
Meet our wonderful team of drill instructors. Professional, friendly and sure to help you get the most out of your training
Here is a list of our SUPER classes!